Heartbeats for Life-GA: Healthy Holiday Eating
For many people, holidays and family get-togethers are a time for celebrating. Unfortunately, these celebrations often involve foods that are high in fat, sugar, and calories and short on nutrition. Jeff Adams of HeartBeats for Life-GA demonstrates how easily incorporating a few minor changes can make special occasion foods nutritious and delicious -- even on a healthy, plant based diet.
Southwest Chatham Library, 925-8305
Tuesday, Dec. 9, 6 p.m.
Jeff Adams of HeartBeats for Life-GA demonstrates how easily a plant-based diet can be adopted and how to make diet selections critical to the proper functioning of your heart.