Heartbeats for Life: Protein and Health
The Real Story. Most people, including athletes, consume far more protein than they need. Since extra protein generates waste products that put a strain on the body’s organs, it is important to understand which protein sources are best and how much is actually required. Jeff Adams of Heartbeats for Life-GA demonstrates how a delicious, nutritious, plant-based diet can be easily adopted.
iPad Basics & Advanced
African American Genealogy Group
The focus of this group is genealogical research that is unique to the African American community. Chaired by Mildred Reynolds, the group will share research strategies, skills and findings.Southwest Chatham Library, 925-8305
Thursday, May 14, 10 a.m.