Breaking the Food Seduction
Heart Beats for Life coordinator Jeffery Adams leads a discussions about the powerful seduction of foods, and how we can reverse that seduction to free ourselves to live a happier and healthier life.
These proven techniques are based upon the work of Dr’s Dean Ornish, Caldwell Esselstyn Jr., Neal Barnard, John McDougall, T. Colin Campbell and others.
Find support for your healthy life: diet - exercise - stress reduction - social interaction.
Southwest Chatham Library, 925-8305
Tuesday May 14th. 6:00pm-7:45pm