Yoga for Children and Families
Garden City, GA 31405 United States
Come and have fun in your favorite library! The purpose of this class is to educate the community and families on the benefits and practice of Yoga. Yoga is a discipline that involves the person as a whole. While practicing fun positions with your body, you connect your spirit and mind. This is a beginners’ class and is designed for children and families; it will last around 45 minutes. We will include warms-ups, positions (asanas/games), and relaxation. Please bring a towel, mat and a bottle of water. Let’s grow, share and practice Yoga together! Ages 3 and up.