Entries from Events tagged with 'health'
Heartbeats for Life: Protein and Health
The Real Story. Most people, including athletes, consume far more protein than they need. Since extra protein generates waste products that put a strain on the body’s organs, it is important to understand which protein sources are best and how much is actually required. Jeff Adams of Heartbeats for Life-GA demonstrates how a delicious, nutritious, plant-based diet can be easily adopted.