Tai Chi

Join us at the library for an hour of Tai Chi, a gentle way to reduce stress. Tai Chi is all about slow movement, meditation, breathing and balance. For adults.

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Chair Yoga (SW)

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion […]
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Gentle Power Yoga (SW)

This Gentle Power Class is suitable for beginners and more experienced yogis as well. Please come prepared with a yoga mat and a yoga block. We also recommend you bring a water bottle and a hand towel. Wear comfortable clothes that will […]
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Community Power Yoga

A yoga class suitable for beginners and more experienced yogis. Please bring a yoga mat (or a bath towel will work too), and a yoga block if you have one. We also recommend bringing a water bottle and hand towel. Wear comfortable […]
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Yoga for Children & Families

Come and have fun in your favorite library! The purpose of this class is to educate the community and families on the benefits and practice of Yoga. Yoga is a discipline that involves the person as a whole. While practicing fun positions […]
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Tai Chi

Join us at the library for an hour of Tai Chi, a gentle way to reduce stress. Tai Chi is all about slow movement, meditation, breathing and balance. For adults.

» Read more

Chair Yoga (SW)

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is done seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion […]
Read More…

» Read more

Gentle Power Yoga (SW)

This Gentle Power Class is suitable for beginners and more experienced yogis as well. Please come prepared with a yoga mat and a yoga block. We also recommend you bring a water bottle and a hand towel. Wear comfortable clothes that will […]
Read More…

» Read more

Community Power Yoga

A yoga class suitable for beginners and more experienced yogis. Please bring a yoga mat (or a bath towel will work too), and a yoga block if you have one. We also recommend bringing a water bottle and hand towel. Wear comfortable […]
Read More…

» Read more
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